After I read and discuss the completed intake forms with my client, I perform an assessment which includes looking at the body in standing and walking, and then ‘listening’ with my hands through palpating to determine the primary strain patterns and the best strategy for that session. Once the client is comfortable on the table, I begin using my hands to begin releasing soft tissue restrictions.

It varies. Receiving one session can be very  beneficial and even transfomative, but for a complete foundational change, I usually recommend the 10-series of Structural Integration. People who have experienced a high degree of trauma often need more work, and others like the results so much they make it part of their lifestyle.

Most people feel at least some change right away, but it can take time for others depending on the complexity of restrictions in their bodies. My goal is to get people feeling better as quickly as possible.